Why is smoking evil?
- In the lungs, about a kilogram of toxic resins settle in a year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritates and promotes inflammation of the mucous membrane of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates, and the number of white cells becomes smaller, therefore, immunity decreases.
- A person who smokes a cigarette harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes has to be hostage to this need. Spending time on the process itself, money on tobacco, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to give up the addiction. Everyone is looking for their own, the very correct and effective way to quit smoking, acting in such a way that this issue in life does not come back. In this article, we will talk about what methods of quitting cigarettes are, how effective each of them is, and how to find one that will actually help.
Why is it difficult to quit smoking?
What is called fragility in drug addiction treatment is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, a state of uncontrollable craving, desire to smoke. Without a cigarette, health worsens and irritation, weakness, and decreased attention appear. Therefore, the main obstacle to rejection is lack of willpower. People who can force themselves to quit smoking "through I can not", but there are very few of them. For the rest, such attempts end in breakdowns, self-digging and depression. Therefore, the average person who wants to quit smoking needs methods and tools that will ease the state of psychological dependence and gradually reduce it to zero.
Medical methods
Help of a certified narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal regimen, prescribe sedatives and stress pills. However, this method is often useless, because pills cannot suppress the urge to smoke, and they also do not add willpower.
Nicotine patches
Provide the flow of small doses of the desired substance into the cells. It is believed that they are needed by those who find it difficult to endure the period of elimination of the poison from the body. The definite disadvantage of this method is that it only solves the problem of the degree of dependence, but cannot get rid of it itself. Having unaccustomed to a cigarette, you will have to lose the habit of a plaster.
Smoking sprays
Modern development containing addictive substances in a lower dose than in a cigarette. The effect is there, but the harm from toxins and poisons is also present. In addition, this does not solve the problem of addiction: now a person needs to get out of the habit of sprays, and this is not easy to do.
Nicotine gum
Just like the patch, it contains a small dose of the substance, reducing the craving for a cigarette as a source of nicotine. Another drawback is its disgusting taste, because of which this remedy is often abandoned and, without overdoing the addiction, they return back to smoking.
What does smoking lead to
Realizing these problems, many people decide to give up the addiction. Everyone is looking for their own, the very correct and effective way to quit smoking, acting in such a way that this issue in life does not come back. In this article, we will talk about what methods of quitting cigarettes are, how effective each of them is, and how to find one that will actually help.
How to quit smoking on your own? The statement that quitting smoking on your own, without the help of specialists, is not effective is incorrect. If a person is determined, he has a special fortitude, then he will definitely be able to quit smoking, in favor of health, this is what real men do.
Wanting to quit smoking, you should not reassure yourself that from tomorrow, you will begin to give up the addiction. When there is a desire to quit smoking, do it right away, do not delay, there is no need to put the problem on the back burner, then you can achieve the desired result, you can be sure. You need to tell your family and friends that you are determined, real men begin to have complexes when they do not keep their word, and this is a good and effective motivation that will definitely get rid of the problem. There is no need to be ashamed to ask for support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant who will help you quit smoking, then you can do this without unnecessary problems, and it is best that he also get rid of the same problem, because it’s more fun together.
On a note! In practice, many smokers begin to think seriously about their health only when they are faced with various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem right now, enjoying life, and to direct the money spent on cigarettes in the right direction, for example, to make a gift to children, wife. If you want to quit smoking on your own, you must get rid of all the attributes of this habit. The bottom line is that there are no longer those attributes around you that could remind you of smoking, there is a risk that allows you to break loose. Those people who are decisive in life, with a strong character, who know how to be responsible for their actions, words, skillfully quit smoking in a matter of time, as promised.
Smoking is hitting the budget hard. If you carefully calculate how much money is spent on smoking per month and put it in an envelope, then at the end of the month you will get a serious amount that can serve as a reward for your hard work. In case you are interested in the easiest way to quit smoking, then know that it is that you just need to go and stop smoking. If the problem is serious for you, you can use nicotine gum, which must be chewed slowly in your mouth while holding in saliva and then swallowing slowly. Such a gum has an unpleasant taste, odor, and various problems associated with the gastrointestinal tract are possible. All this will make it possible to understand that you need to immediately quit smoking so as not to cause even more harm to your body.
In addition to medications that allow you to solve the problem with smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestion, and various folk remedies. Of course, it is better to turn to specialists, namely to a professional and experienced narcologist, who will certainly help in resolving this issue. How to quit smoking according to Allen Carr's method? This method is one of the most relevant and effective, aimed at ensuring that each person can skillfully deal with the smoking habit, realizing that this addiction cannot lead to good, as a result, there is a risk of facing a huge number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative ailment. Moreover, this must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking he causes significant harm to his health, others, then he will definitely want to get rid of this phenomenon.
Ideally, read the entire author's book, which examines this problem in detail, this will allow you to understand its essence as a whole. In practice, most smokers have been able to get rid of this problem with the help of theory, which will definitely work for you. The author of the book makes the main emphasis not on the harm that a person faces as a result of smoking, but on those advantages that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the second knows how to enjoy life, solving problems without a cigarette. The book is ideal for all those who strive to forget about smoking, he is not able to set himself up for this.
Alternative and folk methods
Coding
The medical community is not officially approved, as the effectiveness is questionable. The psychotherapist, under hypnosis, inspires the mindset to abandon the bad habit. But often a person does not smoke for some time, because he is afraid to violate the ban, but in fact wants to drag on. Most have breakdowns, and in this case, it is necessary to remove attitudes by means of psychiatry, otherwise depression or even mental disorder will follow.
Food substitutes
To survive the most difficult moments of craving for nicotine, a person begins to "seize" the addiction. These can be candies or seeds, nuts or sandwiches. Sometimes it really helps by taking your attention away from your cravings. But more often than not, this venture ends with excess weight gain and eating disorders.
Acupuncture
Oriental acupuncture practices go back many centuries. The method lies in the fact that certain centers responsible for smoking are overlapped, there is an effect on the pleasure centers, on the motor mechanism of habitual actions. But, firstly, not everyone can decide on an unpleasant procedure, and secondly, the acupuncture course costs a lot of money, and its effectiveness and safety raises questions.
Hookah
In many eastern countries, hookah smoking is allowed even for children. Producers will talk about the composition of herbs and fruits. However, not all so simple. Hookah mixes contain tobacco and other harmful substances. They are nowhere near as safe as they seem. So is it worth replacing one harm with another?
Electronic Cigarette
This device with electronic filling and replaceable cartridges has earned respect, above all, from those who are near the smoker. At its core, an e-cigarette is an inhaler. A person inhales steam with a certain dose of nicotine purified from impurities, he does not harm others at all, to himself - much less than with ordinary tobacco smoking. There is no unpleasant smell. However, for addicted people, the e-cigarette is a trap. Trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Smoking cessation is out of the question here.
Homeopathy
Until now, there are completely different opinions about homeopathic remedies. They help some by stabilizing the work of the nervous system, but, again, they cannot fundamentally suppress addiction.
Sport
People with a strong will and a desire to live fully, quitting smoking, splash out energy in the gym or in the stadium. And that is great! However, not everyone is ready to spend so much time and energy on sports, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one in the process of quitting smoking. Each of the methods mentioned in the article has its own disadvantages and advantages. But there are still some author's methods that help to overcome the psychological dependence on tobacco.
Allen Carr's method
This man founded a network of clinics and helped hundreds of people to quit smoking. His method is described in the author's work, and if briefly, it includes two main components:
- methods of overcoming the fear of the process of parting with a cigarette;
- ways to help you come to understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with its help at least 95% of those who wish to quit smoking, besides, the system is absolutely harmless to the body.
How to quit smoking if there is no willpower?
As a rule, in most cases, the category of people who seek to quit smoking are weak-willed, they lack willpower. A free person is able to forget about the problem associated with smoking in a short period of time, doing it right now. If you belong to the category of people who do not have willpower, of course, it is difficult to quit smoking without the help of specialists, and sometimes desire alone is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are distinguished by a weak character should not worry too much.
Techniques:
- Make it a goal to quit smoking. Taking small steps towards your goal, you will be able to achieve it, the main thing is not to stand still, constantly postponing the problem until tomorrow. If there is no willpower, and you yourself clearly understand this, then you need to start small
- Try to make efforts to strengthen willpower. To implement this issue, you just need to start intensively playing sports, not letting negative emotions into your life. You need to devote more and more time not only to your body, but also to your spirit, and then everything will work out.
- Try to minimize stressful situations. If a person begins to rid himself of constant stress, due to which sometimes he has to smoke, then naturally there is a chance to get rid of nicotine effects
- Find an incentive to quit smoking. The stimulus can be not only external, but internal. The stronger the incentive, the sooner you will quit the bad habit.
- On sale you can find those drugs that are provided for those who want to quit smoking, willpower does not play a special role in this. These are, first of all, means that can make a person averse to tobacco, for example, Tabex. Do not neglect such drugs, they are effective and in most cases help smokers get rid of the problem.
As soon as you manage to combine these methods, then you can understand that it is quite possible to quit smoking on your own, after which you yourself will be proud of yourself, not to mention your beloved family, which will be proud and admired by you. All of these methods are considered effective, and most people, having learned about them, will be able to "quit" smoking forever. But if the case is so neglected that none of the previous methods help, then do not worry, there will be one that will definitely suit you.
After all, when a person realizes that smoking is harm, and he feels a desire to quit smoking, this is the first step on the way to victory, the realization of his idea. Now you can gradually give up daily smoking at a certain time, for example, if you previously smoked and drank a cup of coffee in the morning, now you can spend such leisure time, but only without a cigarette.
You need to smoke only when you cannot endure it anymore, when it becomes completely unbearable. This will allow you to understand that in fact, you still have willpower, noticing how in a day you were able to spend not a pack of cigarettes, as it was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find serious motivation for yourself, which will help you achieve the desired goal. For example, it is worth quitting smoking for the sake of the family, children, especially if your beloved wife repeatedly asks about it. In general, a family is a strong motivation that will help and allow you to realize your ideas. Do not forget that smoking in the modern world is not a fashionable solution, more and more people go in for sports. Strive to lead a healthy lifestyle.